Don’t Ignore The Abnormal Weight Gain

Increasing body weight is common with the growing age but is alarming when the rate of increase in body weight is abnormal. If you are putting on body weight insanely, you should visit your doctor soon.  The two most common reasons for the instant medical help is that firstly, weight gain causes lots of health issues so it is better to get it controlled now. Second reason is that there might be some health issues already that have resulted in severe weight gain. So, if you delay in getting the right help, the underlying health issue can prove to be fatal for you. Thus, don’t ever neglect the abrupt increase in body weight.

doctors in uniforms

Know the reason for weight gain

Before you start any sort of treatment for weight gain, you should know about the main causes of growing weight. In Rexburg, there are some weight management clinics or obesity clinics where you can start the preliminary check up to find the main cause of weight gain. Some of the most common reasons for weight gain as described by the doctors in Rexburg and doctors from other parts of the world are:

  • Poor eating habit
  • Lack of exercise
  • Post natal issues
  • Hypothyroidism
  • Steroid treatment
  • Stress
  • Fluid retention
  • Side effect of medications

Many people initially consider overeating as the root cause for growing weight.  Hence, they start dieting and taking weight loss pills unnecessarily and without prescription. This does more harm to their health. So, before starting treatment on your own, you should take consultation from the best doctor.

Recognise The Symptoms And Consult Your Doctor For The Gynecologic Surgery

Surgery performed by gynaecologists on the reproductive system of a female is termed as gynaecological surgery. Gynaecology is that field of medicine which deals with the women’s genital system. Uterus, ovaries, fallopian tubes, vagina, cervix comprises the genital system.

doctors performing surgery

Different types of gynaecological surgery:

There are several procedures related to a gynecologic surgery that is performed by the gynaecologists. Various conditions tend to affect the female reproductive organs. Hence the several types of surgeries that are to be carried out are as follows:

  • Hysterectomy: Sometimes uterine prolapse, endometriosis, fibroid tumours or abnormal uterine bleeding may indicate the need for hysterectomy. This surgery involves the removal of the uterus. One or both the ovaries are removed during the surgery.
  • Laparoscopy: This surgical procedure involves the checking the women’s pelvic organs by inserting a thin lighted tube along with a video camera inside the belly. It is done to check for any internal injuries or infections, tumours or blockages.
  • Endometrial ablation: The reason for carrying out this surgery is the abnormal uterine bleeding. It aims at removing the thin layer of tissue that lines the uterus in order to reduce heavy menstrual bleeding.
  • Salpingostomy: The female fallopian tubes carry the eggs from ovaries to the uterus. In order to excise an ectopic pregnancy, this surgery is done by making an incision in the fallopian tube.

A gynecologic surgery includes a vast range of operations which can serve different purposes. In order to restore the normal uterus, ovaries, tubes and other reproductive organs, these types of operations and surgeries are carried out.

Guest post by Teton Women’s Health Center

 

Lighten Up Your Load By Talking To A Psychotherapist

Do you have problems you feel are too much for you to handle? Do you feel all alone in dealing with these problems that you feel you would give up in no time because nobody cares and nobody dares to listen? Are your problems affecting your daily life so much that you don’t know what to do already, you try to isolate yourself from the world, and worst, you just want to end your life?

If you live in Wimbledon, don’t let your problems come close to crushing your whole life. Talking to a Wimbledon psychotherapist can help you.

How Can a Psychotherapist Help?

Psychotherapy is also known as the “talk therapy”. With this, a psychotherapist will let you talk your problems out; the hurt, the disappointments, the difficulties, the confusions, and all the things you cannot express to other people.

If nobody listens to you, psychotherapists provide a listening environment for you where you can tell them your problems without feeling the fear of being judged. What other people cannot understand about what you are going through, the psychotherapist can understand completely, which is why they do not exist to pass judgements or condemnation to you.

Most of all, just by listening to you, they will know instantly the kind of treatment that you need. In short, psychotherapists listen to you, understand you and help you go through the treatment and recovery process so you can come out a better and happier person.

Your problems may be like anchors weighing you down. But when you talk to a Wimbledon psychotherapist, these anchors can be lifted so you can happily sail on with your life.

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Stack up on your Vitamin D

Experts believe that rain brings along with it gloominess. Lack of vitamin D can trigger depression. Sunlight is a natural source of Vitamin D. Vitamin D deficiency also causes brittle weak bones and muscles.

Vitamin D as the right amount from food is difficult to get hence we need supplements. We are stuck indoors for long hours at work, in school or at home so a good and most preferred way to get vitamin D is to get a lot of sunlight on your skin. Go out and catch the sun, hit that beach or park and get in some Vitamin D.

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A Healthy You – Mission Possible

At times it is a challenge to incorporate healthy habits into your life. You know you want a happy, relaxed and healthy lifestyle. Healthy food habits and exercise will get you there. You are confused about the different diets and exercise programs. It may seem difficult but not impossible. You should start slow and keep in my mind that with moderation you will get there.

Making small changes – You could start by looking at your diet and eating habits. Check to see if some not so healthy habits can be reduced or given up like snacking or eating while watching TV. It is advisable to keep track of your water intake which should not be less than 8 glasses per day. Try to get to bed at a reasonable time. Take the stairs instead of the escalator/elevator.

Weekly Challenge– You can start by taking up a new habit for the week. If you were not drinking 8 glasses of water per day. This could be your challenge. Track your intake daily. Replace soft drinks with water. The next one could be to add a vegetable or fruit serving to your meal. Walking for at least 30 minutes a day would be a good start and then progress it into a jog/run.