Experts believe that rain brings along with it gloominess. Lack of vitamin D can trigger depression. Sunlight is a natural source of Vitamin D. Vitamin D deficiency also causes brittle weak bones and muscles.
Vitamin D as the right amount from food is difficult to get hence we need supplements. We are stuck indoors for long hours at work, in school or at home so a good and most preferred way to get vitamin D is to get a lot of sunlight on your skin. Go out and catch the sun, hit that beach or park and get in some Vitamin D.